Effective regeneration for higher performance December 14, 2022 There is strength in calm... We all know sore muscles, tension or even joint pain. After intensive training, the body reports all sorts of “construction sites”. But are these reactions...
Beyond the limits - what sport means for the body December 14, 2022 Sport is healthy, sport strengthens your body and sport promotes a healthy mind. This is known, right? What does sport really mean for your body? Sport means one thing for...
Passion makes the difference December 14, 2022 From an early age, with the big goal in mind. Years of hard training to the limits of physical exertion. Success and fame as an incentive to achieve top performance....
It's about more than just exercise: Why exercise in the forest is healthier December 14, 2022 The sun shines through the dense greenery. The air flows cold into your lungs, and you can feel the soft forest floor under your feet. Jogging in the forest brings...