Your blog for topics related to sport and regeneration

There is strength in calm... We all know sore muscles, tension or even joint pain. After intensive training, the body reports all sorts of “construction sites”. But are these reactions...

Sport is healthy, sport strengthens your body and sport promotes a healthy mind. This is known, right? What does sport really mean for your body? Sport means one thing for...

From an early age, with the big goal in mind. Years of hard training to the limits of physical exertion. Success and fame as an incentive to achieve top performance....